How Much Are You Holding Alone?
Shadow work isn’t just about excavating shame or healing childhood wounds. Sometimes, it’s about looking directly at the emotional weight we carry—not ours, but other people’s. The kind that gets shouldered silently. The kind that slowly becomes a posture. We don’t always volunteer for this load. Sometimes it slips onto our backs without notice. We […]
Why My Nervous System Doesn’t Need Wine Anymore
It’s Feel Good Friday. While most of the world is unwinding tonight with a glass of wine, a joint, a few beers, a couple of cocktails or a double of anything strong enough to mute the week… And once upon a time, that was me. I was deep in it, self-soothing with weed, with alcohol, […]
Embracing the Universe: A Journey Through Its 12 Laws
If you been following me for a while, you know that I am on a continuous journey of personal growth and healing. I do believe that radical self compassion, love and accountability are the main keys to be able to progress on the never ending quest that our lives are. However, in our quest for […]
Turmeric-Roasted Cauliflower With Maple-Pomegranate Vinaigrette
This is a superstar of a dish in more than one ways.
Improve Your Health and Wellbeing with These 14 Teas
A cup of tea is always a good idea.
Pad Thai
Did anyone say thai food? IM IN!
A to Q on Palm Oil
It is a huge global issue, but you hold part of the solution in your hands.
Vegan Carrot Cake
Because dessert everyday is an actual thing.
Are Your Workout Clothes Toxic? + 10 Sustainable Brands To Support Instead!
We all love our activewear. Turns out, they dont love us back 🙁
Indian Curry Stew with Pumpkin
The best kind of comfort food is the one that warms and nurtures you from the inside!