Improve Your Health and Wellbeing with These 14 Teas
A cup of tea is always a good idea.
Liver Rescue Papaya Smoothie
This drink is a super hero for your health!
My Supplement Regimen
Because we all need a little help to achieve balance every once in a while.
Essential Oil – Orange
I add 3-5 drops of this oil to my water everyday!
Intermittent Fasting – Say What?
It’s the diet of the millenia 😉
Essential Oils – Oregano
This is a shout out to a real MVP.
Anti-Inflammatory Sweet Potatoes
A healthy dose of vitamins AND fibers + anti inflammatory and anti viral properties anyone?
Chickpea Curry with Plantains
As (almost) always with my recipes; fast, cheap, healthy, tasty AF and easy to make 🙂
Breakfast Chia Seed Pudding
Because breaking the fast is a serious matter 😉
Essential Oils – Francincense
Smells divine and works magic.