Why My Nervous System Doesn’t Need Wine Anymore

It’s Feel Good Friday. While most of the world is unwinding tonight with a glass of wine, a joint, a few beers, a couple of cocktails or a double of anything strong enough to mute the week… And once upon a time, that was me. I was deep in it, self-soothing with weed, with alcohol, […]

Embracing the Universe: A Journey Through Its 12 Laws 

If you been following me for a while, you know that I am on a continuous journey of personal growth and healing. I do believe that radical self compassion, love and accountability are the main keys to be able to progress on the never ending quest that our lives are. However, in our quest for […]