How Much Are You Holding Alone?
Shadow work isn’t just about excavating shame or healing childhood wounds. Sometimes, it’s about looking directly at the emotional weight we carry—not ours, but other people’s. The kind that gets shouldered silently. The kind that slowly becomes a posture. We don’t always volunteer for this load. Sometimes it slips onto our backs without notice. We […]
Why My Nervous System Doesn’t Need Wine Anymore
It’s Feel Good Friday. While most of the world is unwinding tonight with a glass of wine, a joint, a few beers, a couple of cocktails or a double of anything strong enough to mute the week… And once upon a time, that was me. I was deep in it, self-soothing with weed, with alcohol, […]
Embracing the Universe: A Journey Through Its 12 Laws
If you been following me for a while, you know that I am on a continuous journey of personal growth and healing. I do believe that radical self compassion, love and accountability are the main keys to be able to progress on the never ending quest that our lives are. However, in our quest for […]
My Best Books for Self Growth
Feed and nurture about your mind and your soul with these incredible books!
What Are Angel Numbers and What Do They Mean?
There are numerous ways that the other side is communicating with us.
A Letter To Myself
You are someone cause you are some of the one.
What Is Shadow Work?
Do you know the saying, there are two sides of the same coin?
How to Raise Your Vibration and Change the World
Do you know that miracles are daily occurrences?
32 x 32 – Lessons and Contemplations
I made it this far!
Q&A with Weston Brown
Music for expansion.